Keeping structured and organized therapy notes is crucial for both therapists and clients.
Our Therapy Notes Template is designed to help you document sessions efficiently, track progress, and set clear goals.
Unlike other websites that charge for similar templates in PDF format, we offer this template completely free and editable in Google Docs.
Why Use a Therapy Notes Template?
Therapy notes help in maintaining a clear record of sessions, tracking emotional progress, and setting actionable steps for future sessions.
Whether you’re a licensed therapist, a mental health professional (LMFT, LCSW), or a client seeking to document personal therapy experiences, this template is an ideal solution.
Who Can Use This Template?
This template is useful for:
- Clients tracking their mental health journey.
- Licensed therapists (LMFT, LCSW) maintaining psychotherapy notes.
- Counselors and mental health professionals keeping structured client records.
- Anyone practicing self-reflection and emotional well-being.
Features of the Therapy Notes Template
Our minimal therapy notes template includes structured sections to guide your documentation process:
- DATE: Record the session date for easy reference.
- THEME OF SESSION: Identify the key focus or topic of discussion.
- MY THERAPY GOALS: Set personal therapy objectives to track progress.
- WHAT TO DISCUSS: List concerns or topics you want to bring up in your session.
- SESSION NOTES: Space for detailed session notes, reflections, or therapist insights.
- HOW AM I FEELING ABOUT THE SESSION: Reflect on emotions and takeaways from the session.
- WHAT DID I EXPLORE TODAY: Summarize key insights gained during the discussion.
- HOMEWORK FOR NEXT SESSION: Set tasks or reflection exercises to work on before the next session.
- SELF-CARE FOR THE REST OF THE DAY: Plan self-care activities to maintain emotional well-being post-session.
Free Therapy Notes Template
Using this editable Google Docs template is simple:
- Click on the “Get this template” button.
- You’ll be redirected to the Google Docs preview page.
- Click “USE TEMPLATE” to make a copy and start editing.
Final Thoughts
Using a structured therapy notes template for clients or patients can greatly improve the efficiency of mental health tracking.
Whether you’re a professional looking to document psychotherapy notes or an individual working on self-improvement, this customizable template will help streamline your sessions.
Start using it today for better therapy documentation and mental wellness management!