Looking for a simple yet effective way to structure your daily joy?
Our Dopamine Menu Template is designed to help you intentionally incorporate activities that uplift your mood and enhance your well-being.
Unlike other websites that sell similar templates in PDF format, we are offering this editable Google Docs template for free!
What is a Dopamine Menu?
A Dopamine Menu is a categorized list of activities that help you generate happiness and motivation.
Whether you struggle with ADHD or just want to be more intentional about your joy, this template can help you balance activities that fuel your dopamine levels without overindulging in habits that might drain you.
Why Use This Template?
- ADHD-Friendly: Helps create structure while keeping flexibility.
- Happiness Planner: Encourages intentional choices for mental well-being.
- Minimalist Design: Simple layout for easy navigation and customization.
- Editable Format: Unlike PDFs, you can personalize this template effortlessly in Google Docs.
Template Categories
Entrees
The big activities that make you feel most alive. These are the major experiences that provide long-lasting fulfillment and a sense of purpose.
Appetizers
Quick, easy boosts of joy that take less than 10 minutes. Perfect for small breaks during the day.
Sides
Activities you can combine with mundane tasks to make them more enjoyable. Ideal for multitasking without draining your energy.
Desserts
Fun activities that can be enjoyable in moderation but may leave you feeling depleted if overdone.
Free Dopamine Menu Template (Vertical)
Free Dopamine Menu Template (Horizontal)
- Click on the “Get this template” button to visit the preview page.
- Select “Use Template” to make a copy and start editing.
- Customize your menu by listing activities that bring you joy under each category.
- Refer to it daily to make choices that enhance your mood and energy.